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Why Home Conditions Determine Your Stress Level

Stress is usually associated with a variety of symptoms, such as weight gain, digestive problems, and depression. Protect yourself from the pressure in public places, offices, and on the highway is almost impossible. The only place that you can set is the house .

" ( The house ) is supposed to be a place to rest and shut out the world, " says interior designer Shelly Lynch - Sparks  Lynch - Sparks is a designer for Homepolish. He gave the tricks slick design, the outside area of the house once elite. Here are some secrets to make the home more comfortable.

First, reduce the piles of stuff in the house. According to Lynch - Sparks, once you tidy up and get rid of stuff that has accumulated in the home, you will feel happier. Provide a place for each item . Avoid letting these items accumulate in one place. If necessary, provide a place or a pretty box so that your goods can be arranged neatly.

A study cited Refinery 29, proving that incorporate plants into the home can help you calm down. Thus, the second step in making the home more comfortable is to enter low-maintenance plants. Lynch - Sparks suggested to include succulent - type plants. These plants provide texture and pattern in home interior decorating.

" Many people do not realize that they ( the plants ) actually cleans the air and helps ( eliminate ) the toxin as well, " said Lynch - Sparks.

Furthermore , consider the use of colors shades of " cool ". Try the colors of blue and other soft colors. Do not be afraid to combine them with pastel colors. Use black color to accent and make it look more modern.

The lighting was not to be forgotten. Sometimes, overhead lighting such as the installation of the lights in Indonesia are generally too bright. This kind of lighting is able to make home owners feel dizzy. Use some energy saving lamps or LEDs and distribute them to some corner of the house. For installing lighting with table lamps , floor lamps and work lamps.

Lastly, try creating symmetrical. According to Lynch - Sparks, this is optional. You may do so, and certainly should not do so. The concept of symmetry is suitable for those who are perfectionists. When most people feel stressed by necessity maintain neatness, you are a perfectionist certainly feel neatness and arrangement of this sort of soothing.